If you’ve decided to stop and take time out of your busy schedule to take care of yourself, take fish oil capsules! Omega 3’s have been proven to improve our health. Part of taking care of our bodies is providing ourselves with the proper nutrients and vitamins we need to be healthy and strong. Awhile back I was at my local health store, and I spoke with a young man who was large, ripped, and had healthy shiny skin and teeth. He told me he played sports when in high school, but now that he was studying Health and fitness in college he was too busy to play sports but enjoyed doing CrossFit in his spare time. I asked him if I could take one vitamin that would improve my overall health what would it be? He said, “take fish oil.” I was surprised and asked why? He told me that fish oil is excellent for our bodies! Fish oil quickens the bodies recovery after a hard workout; it promotes circular blood flow, it maintains energy, decreases heart disease, helps reduce blood clotting, it’s helpful in relieving arthritis, helps with digestion and brain development. After talking with him, I was convinced! I bought a bottle of fish oil, and I’ve never looked back. I’ve personally noticed that it helps keep my muscles loose which is helpful when I’m running, hiking or stretching. If you’ve decided to improve your overall health. Add fish oil to your daily intake. It will make a difference!