Take Fish Oil Capsules to Improve Health

If you’ve decided to stop and take time out of your busy schedule to take care of yourself, take fish oil capsules! Omega 3’s have been proven to improve our health. Part of taking care of our bodies is providing ourselves with the proper nutrients and vitamins we need to be healthy and strong. Awhile back I was at my local health store, and I spoke with a young man who was large, ripped, and had healthy shiny skin and teeth. He told me he played sports when in high school, but now that he was studying Health and fitness in college he was too busy to play sports but enjoyed doing CrossFit in his spare time. I asked him if I could take one vitamin that would improve my overall health what would it be? He said, “take fish oil.” I was surprised and asked why? He told me that fish oil is excellent for our bodies! Fish oil quickens the bodies recovery after a hard workout; it promotes circular blood flow, it maintains energy, decreases heart disease, helps reduce blood clotting, it’s helpful in relieving arthritis, helps with digestion and brain development. After talking with him, I was convinced! I bought a bottle of fish oil, and I’ve never looked back. I’ve personally noticed that it helps keep my muscles loose which is helpful when I’m running, hiking or stretching. If you’ve decided to improve your overall health. Add fish oil to your daily intake. It will make a difference!


Reducing Belly Fat

Reducing belly fat is not an easy task. Many blog sites make it sound simple, but in reality, we all have a demon inside of us that doesn’t want us to accomplish our goal of reducing belly fat. Knowing that we have an inner voice that says we can’t reduce belly fat, we need positive influences around us telling us we can reduce belly fat and achieve our goal. Reducing belly fat is 80% eating healthy, and 20% exercise. Reducing belly fat starts in the kitchen and ends at the gym.

So how do we accomplish reducing belly fat with all the challenges and negative voices that surround us? A simple solution is finding a coach to help us along the way. When we want to make changes in our life, we need to educate ourselves on the area we want to change and find a great coach to help us along the way. Taking these two steps will get us to where we want to be fast, and saves us the heartache of trying year, after year and never accomplishing our goal.

If you have a desire or strong will, to accomplish reducing belly fat get Six Pack Abs today! This effective workout plan will get you where you want to be fast!

It doesn’t matter if you only want to lose a couple of pounds that don’t want to go away, or you want to lose more than 80 pounds that are ruining your life. If you want to have a flat stomach because having definite abdominals attracts good health and energy, this program and coaching are for you.

Six Pack Abs is the # 1 weight loss program to cut and sculpt your body and will explain what you need to eat to get results quickly. Reducing belly fat is not an easy task to accomplish on your own. Get the help you need to achieve your goals by educating yourself and having a coach to help you along your way.

Remember eating healthy, and dieting is a small portion of what it takes to reduce belly fat. Motivation is everything! Get coaching today and accomplish your goals faster, to be the best person you can be.


If you’ve ever had a great mentor or coach in your life, please share your story below in the comment section!! I’d love to hear your success stories!!

Trimming Belly Fat

There are so many different ways online that teaches about trimming belly fat, but when it all comes down to it, it’s the simple daily choices we make each day that will help us with trimming belly fat.

After having my 3rd child, I wanted to get rid of that extra belly fat, but I didn’t have the time to go to the gym because I was taking care of a newborn along with two other children, and I was attending part-time school online at BYU Idaho http://www.byui.edu/online. To add on to my busy schedule, I didn’t have the motivation to get down with my bad self and focus on a healthy eating meal plans. So what does one do when they have lost motivation to exercise or eat supper healthy? The answer is taking simple small steps that lead to significant changes.

Trimming belly fat takes a few steps. Eating healthy, weight training (which is a great fat burner), and motivation. If you are struggling with any of these three things, please try these three simple steps that helped me losses 80 pounds in less than six months, after my 3rd daughter was born.

3 Simple Steps

1. Drink a protein shake every morning for breakfast. I don’t have time to make breakfast in the mornings because I’m busy getting my kids ready for school. I noticed when I would drink a protein shake for breakfast; it’s was a light meal that didn’t make me feel weighed down or heavy in the mornings. To be honest, a protein shake is healthier than any breakfast I would have cooked because it would have more nutrients and vitamins in it than something I’d make for breakfast, and it tasted sweet which is something I love in the morning!

2. Drink lots of water throughout the day. Drinking water throughout the day will keep you energized and hydrated. Sometimes when we don’t drink enough water we feel hungry but we aren’t hungry, we’re just thirsty. Sometimes our stomachs feel empty, but if we drink water, it fills us up, leaving us to control our food intake by eating less. Also carrying a water bottle around with you everywhere you go, will remind you of the importance of hydrating your body. Your body is special. Take the time to hydrate yourself.

3. Make a goal to only eat sweets once during the week. Desserts and sweets taste good, but they are bad for our bodies. If you’re eating sweets every day, you’ll never cut belly fat. Eating Desserts once a week is better than eating sweets every day. Even one a day won’t get you to your goal of trimming belly fat. If you’re drinking protein shakes and eating fruit during the week, you’ll lose weight. If you have a sweet tooth during the week eat grapes, oranges, bananas, raisesns, or a protein shake. Eating fruits will help you control your sweet intake.

If you do these three simple things, they’ll make a big difference over time. Sometimes it’s hard to find the energy or time to workout, or we feel embarrassed to go to the gym. If that’s the case, take small steps towards your goals of trimming belly fat. You’ll make it to the gym soon! Try these simple steps and let me know how it worked for you!!

Also, if you have a simple step that has helped you live a healthier life, please share with me in the comment section! I’d love to hear what has worked for you!!

Vitamins That Help Joint Pain

Joint pain is not fun especially as we age. Finding vitamins that help join pain takes time and patients, but it is possible. As we get older joint pain grows bothersome and worsens. Doctors can prescribe medicine that can help with joint pain, but as we take our daily medication for joint pain, our bodies become immune to the medicine and eventually the medication has no effect on our joint pain as time passes. We can cycle through all different types of medicine, or we can find natural solutions that help soothes joint pain.

Understanding that our bodies will get used to the medication and stop working is good for us to know so we can find other ways to help prevent, and heal joint pain.

Omega-3 fatty acids contribute to reducing wear and tear on our joints. Fatty acids prevent collagenases from damaging our joints. Omega-3 is known to help reduce inflammation and strengthen the tendons.

Calcium helps produce strong and healthy bones and teeth. It also reduces joint pain and inflammation. It’s one of the best supplements for pain in knee joints.

Vitamin C is an anti-oxidizing agent that protects connective tissues which are ligaments, tendons, skin, bones, and joints. Vitamin C produces collagen which improves the flexibility of muscles and blood vessels.

With all these great natural joint reliefs you’re bound to improve and strengthen joint health. But if you are still experiencing joint discomfort, and it’s keeping you from doing things you love, here’s a remedy that will help, it’s called Joint Regen.

Joint Regen is a great solution to get back to doing the thing you really want to do.

Joint Regen is created by Rick Gray who is the owner of A.S. Research, which strives to help people meet their strength and physique goals through superior information and supplementation.

If you are experiencing joint discomfort and you really want to get back to doing the things you love, check out the link and get the relief you need today!

Click here to soothe joint pain!



Benefits of Protein & Vitamins

It would be great to have a few hours in the day to plan and prepare every meal in my home, but let’s be honest most of us don’t have that kind of time. With work, school, volunteer service, community service, kids after school programs, music lessons, kids sports games, and etc, very few have time to plan every meal, let alone sit down and eat.  I usually only have time to prepare dinner, but what about breakfast & lunch? This is where benefit #1 comes into play. Protein shakes saves us time.  Below are 3 benefits of protein shakes.

#1 Saves time.

Most of us are busy in the mornings barely getting out the door.  Then we hit work and have loads of deadline to finish before the day end, and don’t have time to take a lunch break. Or we are busy mom’s with a non-stop schedule. Protein shakes are easy and time-saving. They are as easy as adding the powder to water, shaking the bottle or stirring the glass, and drinking on the go. Instantly we have a healthy nutritious balanced meal with great protein to keep us energized all day.

#2 Reduce Hunger

Australian researchers had 28 obese men consume four different drinks. Those who consumed the beverage containing 50 grams of whey had significantly reduced levels of ghrelin (a hormone that tells your brain you’re hungry) up to four hours later. Because protein shakes have balanced nutritious and vitamins, our body & mind is not being deprived so we are not hungry.

#3 Increase in Strength

Researchers at Baylor University in Waco, Texas, took 19 men performing resistance training over a 10-week period and gave some of them 14 grams of whey and casein protein along with 6 grams of free amino acids while giving the rest a 20-gram placebo. Those who consumed the whey had greater increases in muscle strength. The key is to follow the example of the study and consume whey one hour before and after the exercises.

Increasing strength has so many benefits especially when it comes to aging! With 4 kids and housework, I need all the strength I can get!

Weight Loss

It’s not always easy to lose weight, especially when you have a million things to do and accomplish. One thing is for sure, is that there are helpful tools along the way, which are protein shakes and vitamins. Protein shakes and vitamins really help with controlling appetite and getting a meal in during those truly busy days. Our bodies need to be nourished and fed the correct nutrition it needs in order to maintain a healthy lifestyle, control appetite and prevent our bodies from going into starvation mode which causes the metabolism to slow down and weight loss to stop.

So, in order to lose weight, a healthy balanced diet with protein and vitamins, along with 30 minutes of exercise a day, will help you reach beyond your goals of weight loss.

Vitamix Blender 5200 Review

Vitamix 5200 Blender, Black

  • The size and shape of the 64-ounce container is ideal for blending medium to large batches
  • Easily adjust speed to achieve a variety of textures. The dial can be rotated at any point during the blend, so you’re in complete control
  • The power and precision of our patented designs are able to pulverize every recipe ingredient, including the tiniest seeds
  • The blades in the Vitamix container reach speeds fast enough to create friction heat, bringing cold ingredients to steaming hot in about six minutes
  • Material used : BPA-free Eastman Tritan Copolyester. Manufactured in Cleveland, Ohio USA\\

If you want to make, fast, great tasting homemade meals check out this Vitamix blender 5200 review! With so many recipes on the internet, I want to try them all! But realistically I’m lucky if I get to try a new recipe a week. So much time is needed to cook great meals for my family. It’s hard for many of us to get off work and cook dinner while helping the kids with homework when we’re exhausted from a long days work.

A home cooked meal is not only good when you’ve had a hard day at work, but it’s also healthy and gives a lot of energy while saving you hundreds of dollars a month, but how can I cook homemade meals with little time and energy? Luckily theirs a way!

I’m so glad I found Vitamix blender 5200 review this blender is amazing!! It can chop vegetables, grind flour, mixes the dough, blend food, anything I want! Prepping food ahead of time saves time and energy, and Vitamix blender 5200 review made that possible. Preparing dinner got a lot easier since Vitamix blender 5200 has come into the picture. My family and I not only get to enjoy great meals but amazing healthy tasting ice cream! For example banana ice cream. All you do is place frozen bananas in the blender and mix. It blends the bananas to a perfect ice cream consistency, and it’s ready in minutes. No more sugar rushes, or unhealthy sugars.

Vitamix blender 5200 has allowed us to make great meals and desserts. If you want to buy it today, click this link Vitamix blender 5200 review and start prepping fantastic meals for your family!

Protein Shakes Cut Belly Fat

How can protein shakes cut belly fat? Protein is a structural nutrient, meaning they use fuel only as a last resort. Protein is part of our muscles and a component of our skin and bones. If we took all the water out of our bodies, protein would account for 75 percent of our body weight. Protein grows when we eat or lift weights. If we are eating the proper foods, our bodies will become stronger which will eliminate anything that is weak, by burning excess fat out of our bodies that hold us back.

Vegetables are an important protein source. They offer a healthy dose of nutrients that support our health and detoxes our bodies from the unwanted energy which is fat.

Protein is essential for developing and preserving healthy bone and muscle mass. Exercise is crucial for muscle development, but nutrition is also a vital part of muscle mass. After we eat a meal, it stimulates muscle creation. As we get older, it’s harder to build our muscles because we are not exercising or eating as many vegetables which strengthen our bodies. When we drink protein shakes it absorbs rapidly into our bodies making it a great protein to take before and after workouts, providing our muscle and bones with the exact nutrients they need.

Protein shakes provide a rich branch of beta-lactoglobulin (the largest protein fraction of whey that easily and quickly digests and absorbs in the body) bovine serum albumin peptide (small protein fractions that are rich in glutathione, one of the body’s most important antioxidants). Immunoglobulins (protein fractions that strengthen the immune system): and lactoferrin and lactoperoxidase (protein fractions that are antimicrobial and support the immune system). All of the information above important because it feeds our bones and muscles which help prevent health problems, and cuts cravings.

To make things simple protein shakes cut belly fat because they cut cravings by providing the proper nutrients and vitamins our bones and muscles need to feel satisfied and grow stronger.

Protein allows our bodies to go longer without food because it has the correct nutrients. When we eat lots of carbohydrates that have little nutrients, it doesn’t sustain our bodies because it has nothing in it that our bodies need, and it just hangs around a causes fat tissue.

In short, to cut belly fat, we need to give our bodies the proper nutrients they need for our bodies to feel satisfied. Along with exercise to lose those extra pounds we built up through out the years.

So next time you’re in a hurry to grab fast food, grab a quick protein shake. It will do more for your body than a fast food restaurant would do.

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Healthy Plant Based Protein Powder

Are you looking for a healthy plant based protein powder that’s packed with nutrients and vitamins, and tastes great? If you’re looking, try Orgain Organic Plant Based Protein Powder. This healthy plant based protein powder is an excellent protein powder that’s packed with healthy ingredients to help you get through your day.

Orgain Organic Plant Based Protein Powder is made with natural ingredients to help you gain health and energy while eating clean. This healthy plant based protein powder was created in 2008 by Andrew Abraham M.D, a physician who survived cancer. After he had been diagnosed with cancer, Dr. Abraham went into extensive treatment forcing him to rely on liquid nutrition.

He learned most drinks brands are filled with high fructose corn syrup, modified soy, and artificial flavors and preservatives, and they tasted horrible. So he created Orgian Plant Based Protein Powder with the highest quality ingredients and with great taste.

This healthy plant based protein powder is perfect for everyone in the family!! I use it because my kids and I can enjoy a natural protein product that tastes great. People with busy and active lifestyles, or individual who skip out on breakfast will love the convenience and taste of this product. Athletes and individuals on liquid diets, vegetarians, and vegans, will appreciate it’s natural ingredients, along with its amazing taste. Use this in your smoothies or mix it with water to get that dense natural energy and replenishment you need.

Orgain Organic Plant Based Protein will also help control hunger and cut cravings to help you maintain or lose weight. Click here to check it out on Amazon today!

Orgain Organic Plant Based Protein Powder, Sweet Vanilla Bean, 2.03 Pound, 1 Count

Healthy Homemade Smoothies

Many of us are looking for a fast, ready to go meal that we can pickup at a drive-thru window, that’s healthy and affordable. In reality, healthy foods are expensive, and fast food doesn’t provide many healthy options. The remedy to this problems is making healthy homemade smoothies. But how can we avoid drinking the same smoothies over and over again? Simple! Sensational Smoothies.

Sensational smoothies is an excellent book that provides healthy, quick, smoothies recipes that make weight loss easier and reduces sweet cravings and fatty foods cravings. It also helps us to digest our foods better and provides the right vitamins, minerals we need. And that’s just the beginning. Sensational smoothies are great recipes that the whole family will enjoy. Kids will love the taste, and parents will enjoy the benefits.

Having healthy homemade smoothie recipes on hand and making them in your home, allows us to know what’s in our smoothies, and how much of it is in our smoothies. While restaurants and fast food places have a list of all their ingredients, many times they use larger words that no one has heard of that means sugar, which turns to fat, causing us to have unhealthy bodies and little energy.

Sensational smoothies is an excellent way to prevent and cure an unhealthy life style. If you want to learn more about this book, click here.

Until next time, Live a happy & healthy life!